Remember H. T. But changing too much too quickly can increase the stress you feel as you try to quit smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Snack on fruit or chewing gum to satisfy any sweet cravings. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you need more guidance, talk to your doctor or dietitian. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
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To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. A craving only lasts about 5 minutes. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. – never let yourself get too Hungry, Angry, Lonely or Tired.
Article Source: How to Stop Smoking
